Pupil Part 1

Lesson 1: Setup, Stance and Smooth Release

Focus on building a repeatable pre-delivery routine and a stable release pattern.

Foundation Lesson On-Green Drill Focus Progression Ready

Lesson Track

Where this lesson fits

This opening session sets your delivery platform so later line, length and pressure drills have a consistent base.

Start: body setup and mat routine
Build: controlled arm path and release
Progress: move to Lesson 2 rhythm drills

Quick Actions

Use before your next session

Download the week plan and lesson handouts before going on green.

View Week 1 Plan Download Week 1 Plan Open Part 1 PDF Hub

Delivery Stance - View | Download
Mat Placement and Rules - View | Download

Lesson Objectives

Adopt a stable, balanced setup position at the mat.
Use a consistent grip and controlled backswing.
Complete a smooth follow-through toward the target line.

On-Green Practice

10-bowl setup and release routine with coach feedback.
Line-only drill using fixed aiming markers.
Short debrief after each end to identify one improvement point.

Reflection Prompt

What one adjustment made your delivery feel more controlled today, and how will you repeat it in your next session?